My journey of Nofap

[Doomer]

For 6 days now i"ve started nofap.I have noticed that ever since I started cleaning my brain from porn i"ve gained more mental clarity.I feel less miserable but at the same time i'm frustrated becuse i imposed myself to this 90 day challenge.I wanna jerk off to foid's vagina's but at this point I barely feel addicted anymore.

[VH911]

that's the wrong method. you need to replace your bad habbits with something "productive" - something you can focus on with goals and learn new skills.

[slavicuntermensch]

Use permanent f.lux or lower saturation in your monitor. Can't give any advice other than that as I'm struggling myself, but it takes 15 days to get into normal prolactin, dopamine, oxytocin baseline.

[Rever]

K

[Rever]

L

[Tovarishcel]

For 6 days now i"ve started nofap.I have noticed that ever since I started cleaning my brain from porn i"ve gained more mental clarity.I feel less miserable but at the same time i'm frustrated becuse i imposed myself to this 90 day challenge.I wanna jerk off to foid's vagina's but at this point I barely feel addicted anymore.

6 days is nothing comrade, it all depends if you LOW or high T

[Rever]

K